Weigh In record (no journal entry) for 11 December 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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736 kcal
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Fat: 35.36g | Prot: 44.92g | Carbs: 70.82g.
Breakfast: Ovo Frito, Lac Lélo Queijo Mussarela Fatiado . Lunch: Pullman Pão de Forma Integral sem Açúcar , Gran Mestri Requeijão Cremoso Light, Ovo Cozido, Ovo Cozido. Snacks/Other: Brigadeiro de Colher, Hellmann's Maionese, Qualitá Uva sem Semente Crimson, Pullman Pão de Forma Integral sem Açúcar . more...
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1785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carolecker's Weight History
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