Weigh In record (no journal entry) for 11 December 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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591 kcal
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Fat: 33.97g | Prot: 26.59g | Carbs: 48.75g.
Breakfast: Оливковое Масло, Огурец (с Кожурой), Мираторг Колбаса Балыковая, Салат Айсберг. Lunch: Токио Сити Сборная Солянка. Snacks/Other: Апельсин. more...
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Gaining 0.1 kg a Week
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odnakorol's Weight History
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