Weigh In record (no journal entry) for 11 December 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1704 kcal
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Fat: 47.58g | Prot: 51.92g | Carbs: 261.35g.
Breakfast: Beyaz Peynir, Ekmecik Çavdar Ekmeği. Lunch: Sütaş Ayran, Ketçap, Tavuk Döner, Pirinç Pilavı, Koska Sade Tahin Helva, Çiğ Köfte, Ekmecik Çavdar Ekmeği. more...
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Gaining 0.0 kg a Week
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luchadorswyda's Weight History
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