Weigh In record (no journal entry) for 11 December 2023
|
71.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1701 kcal
|
Fat: 63.95g | Prot: 132.85g | Carbs: 150.03g.
Breakfast: Мандарины, Кофе с Молоком, Колбаски по домашнему, Булгур (Вареный), Сладкий Красный Перец. Lunch: Яичный Желток, Манго, Greenway Balancer Banana. Dinner: Greenway Balancer Коктейль. Snacks/Other: Язык Свиной Отварной, Greenway Balancer Коктейль, NL International Ed Smart Mango. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irishechka_68's Weight History
|