Weigh In record (no journal entry) for 11 December 2023
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77.8 kg
Lost so far: 9.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1508 kcal
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Fat: 80.50g | Prot: 144.00g | Carbs: 67.00g.
Breakfast: Nature's Own Keto Soft White Bread, Skippy Protein Creamy Peanut Butter, Welch's Natural Concord Grape Spread. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Ready Pac Bistro Chicken Caesar Salad. Dinner: Wal-Mart NY Strip Steak. Snacks/Other: Barebells Chocolate Dough Protein Bar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Gaining 0.2 kg a Week
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AndreasA1313's Weight History
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