Weigh In record (no journal entry) for 11 December 2023
|
90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1168 kcal
|
Fat: 25.63g | Prot: 27.12g | Carbs: 213.84g.
Breakfast: Orange Juice , Whole Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Bagel, Dunkin' Donuts Original Hot Chocolate - Medium, Sun-Maid Vanilla Yogurt Raisins (Box). more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|