Weigh In record (no journal entry) for 11 December 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2797 kcal
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Fat: 67.20g | Prot: 150.92g | Carbs: 377.33g.
Breakfast: Milsani Skyr Natur, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Aldi King's Crown Kidneybohnen , Barilla Risoni aus Hülsenfrüchten, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Mandarine, Géramont Géramont mit Skyr, Milsani Skyr Natur, Ei, Cocktailtomaten, Möhren, Prosciutto Crudo, Goldähren Das Rustikale Dinkel, Hofburger Fettreduzierter Gouda. Snacks/Other: Henderson And Sons Tortilla Chips Salty Natural , REWE Bio Maronen. more...
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Gaining 3.5 kg a Week
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SteffiEndlichICH's Weight History
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