Weigh In record (no journal entry) for 11 December 2023
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1309 kcal
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Fat: 80.69g | Prot: 57.54g | Carbs: 79.79g.
Lunch: Dia Açúcar Moreno de Cana Integral, Vigor Leite Meio Gordo, Milbona Gelatina, Campo Largo Grão de Bico, Calvé Maionese, Pingo Doce Vinagre de Vinho Branco , Lidl Chaparro Azeite Virgem, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Continente Salada Camponesa. Dinner: Jean Pierre Bio Tostas, Milhafre Manteiga com Sal, Fumadinho Fiambre da Perna Extra, Limiano Queijo Fatiado -50% Gordura, Lidl Chaparro Azeite Virgem, Lidl Sopa de Abóbora e Gengibre, Campo Largo Grão de Bico. Snacks/Other: Calvé Maionese, Continente Salsichas Bockwurst. more...
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Gaining 0.8 kg a Week
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