Weigh In record (no journal entry) for 11 December 2023
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68 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1481 kcal
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Fat: 57.94g | Prot: 81.51g | Carbs: 162.90g.
Breakfast: VECTORLABS Master Whey, Teh Manis, Roma Biskuit Kelapa. Dinner: Nasi Putih, Mayora Mie Gelas Rasa Baso Sapi, Telur Rebus, Mie Sedaap Baked Soto. Snacks/Other: VECTORLABS Whey Protein, Kacang Tanah, Tango Wafer Strawberry. more...
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steady weight
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fadliansyahr's Weight History
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