Weigh In record (no journal entry) for 11 December 2023
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68.2 kg
Lost so far: 26.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1389 kcal
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Fat: 47.06g | Prot: 81.10g | Carbs: 159.22g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito sem Gordura, Wickbold Pão de Forma 5 Zeros, Café com Açúcar. Lunch: Salada de Maionese, Cenouras, Costela Bovina Assada, Camil Arroz Branco Cozido. Dinner: Great Value Mix de 4 Legumes, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Marilan Magic Toast Integral, Hortifruti Mamão Papaia, Café com Açúcar, Vigor Requeijão Cremoso Light, Abacaxi. more...
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Gaining 0.2 kg a Week
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DaniLims's Weight History
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