Weigh In record (no journal entry) for 11 December 2023
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73.4 kg
Lost so far: 20.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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952 kcal
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Fat: 44.51g | Prot: 21.23g | Carbs: 113.13g.
Breakfast: Biedronka Ciastko z Pomidorami i Mozzarellą. Dinner: Ajinomoto Oyakata Japanese Classic. Snacks/Other: Knorr Danie Makaron Grzyby ze Śmietaną. more...
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Losing 0.4 kg a Week
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