Weigh In record (no journal entry) for 11 December 2023
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1981 kcal
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Fat: 71.75g | Prot: 118.25g | Carbs: 208.74g.
Breakfast: Piątnica Śmietana 18%, Jajko, Gellwe Cukier Waniliowy, Pilos Jogurt Naturalny Kremowy 3%, Masło, Mlekovita Ser Morski, Plasterki Szynki ze Sklepu, Chleb Biały. Lunch: Gellwe Cukier Waniliowy, Kasza Manna, Prawdziwe Mleko bez Laktozy 1,5%. Dinner: Światowid Ser Gouda, Sokołów Polędwica Sopocka , Chleb Żytni, FruVita Pure, Bułka Maślana. Snacks/Other: Kluski Leniwe. more...
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1730 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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