Weigh In record (no journal entry) for 11 December 2023
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142.3 kg
Lost so far: 7.4 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1000 kcal
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Fat: 50.75g | Prot: 66.66g | Carbs: 64.78g.
Breakfast: Mimosa Leite Magro sem Lactose, Cucumber, Tomatoes, Milbona Queijo de Barrar Light, Mercadona Pão de Forma Integral sem Côdea, Boiled Egg. Lunch: Royal Gelatina 10Kcal, Hacendado Salsichão de Peru, Pingo Doce Queijo Mozzarella Ralado, Boiled Egg, Continente Presunto Beira Baixa, Red Onions, Cucumber, Tomatoes, Ponti Aceto Balsamico Di Modena I.G.P., Oliveira da Serra Azeite Virgem Extra Clássico, Hacendado Canónigos. Dinner: Aldi Fatiado Vegetariano com Malagueta e Pimento, Panrico Pão Estilo Rústico, Veggie Soup #1. Snacks/Other: Boiled Egg, Milbona Skyr To Go Mirtilo, Continente Mirtilos. more...
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Gaining 1.8 kg a Week
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hanna.silva's Weight History
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