Weigh In record (no journal entry) for 11 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2821 kcal
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Fat: 73.13g | Prot: 180.15g | Carbs: 351.37g.
Breakfast: Prozis Burro di Arachidi , Latte Arborea Latte Parzialmente Scremato, Tsunami Nutrition Oatmealinstant Pure Cornetto. Lunch: Biffi Pesto Senz'aglio, Selex Gnocchi di Patate. Dinner: Conad Cuore di Iceberg, Tsunami Nutrition Isopure, Frosta Filetti di Merluzzo alla Mugnaia. Snacks/Other: Selex Gallette di Riso, Tsunami Nutrition Hydropure Professional, Parmalat Yogurt Vellutato Fragola. more...
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Gaining 2.1 kg a Week
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