Weigh In record (no journal entry) for 11 December 2023
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3249 kcal
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Fat: 74.16g | Prot: 161.68g | Carbs: 472.63g.
Breakfast: Crownfield Crunchy Müesli, Dolciando & Dolciando Cacao in Polvere Amaro, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'Avena. Lunch: Pane Comune, Delizie del Sole Uova Fresche Biologiche. Dinner: La Molisana Farfalle Rigate, Delizie del Sole Uova Fresche Biologiche. Snacks/Other: Grana Padano Grana Padano, Pane Comune, Yamamoto Muscle Whey Complex Cioccolato, Crownfield Fiocchi d'Avena. more...
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steady weight
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Al D. LanZ86's Weight History
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