Weigh In record (no journal entry) for 11 December 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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287 kcal
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Fat: 10.90g | Prot: 12.30g | Carbs: 31.60g.
Breakfast: Starbucks Капучино на Овсяном Молоке (Grande), Sporty Печенье Клубника. more...
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Gaining 0.1 kg a Week
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