Weigh In record (no journal entry) for 11 December 2023
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101.9 kg
Lost so far: 5.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1451 kcal
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Fat: 23.59g | Prot: 95.09g | Carbs: 137.74g.
Breakfast: Kaffee mit Milch, Erdbeermarmelade, Frischkäse, Bauernbrot. Lunch: Apfelsinen, Xucker Erythrit, Back Family Schokotröpfchen Zartbitter, Milbona Quark Magerstufe, K-Classic Rahmsoße zu Fleischgerichten, King's Crown Erbsen und Möhren, Hähnchengeschnetzeltes. Dinner: Gekochtes Ei, Räucherlachs. Snacks/Other: Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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