Weigh In record (no journal entry) for 11 December 2023
|
67.6 kg
Lost so far: 13.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
670 kcal
|
Fat: 17.06g | Prot: 49.69g | Carbs: 79.88g.
Breakfast: Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Tomates, Cebolas, Alface, Quiabo Refogado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado (Pele Não Consumida). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ellenjandressa's Weight History
|