Weigh In record (no journal entry) for 11 December 2023
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130 kg
Lost so far: 6.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1446 kcal
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Fat: 109.84g | Prot: 95.38g | Carbs: 12.55g.
Dinner: Salsiccia di Manzo, Carne Cruda all'Albese. more...
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Losing 2.8 kg a Week
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pumbaa56's Weight History
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