Weigh In record (no journal entry) for 11 December 2023
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80 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1244 kcal
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Fat: 47.86g | Prot: 52.56g | Carbs: 149.64g.
Breakfast: Weizenbrötchen, Marmelade. Lunch: Weizenbrötchen, Aldi Kabanossi. Dinner: TiP Bandnudeln, Lidl White Tiger Shrimps Natur, Milfina Kräuterbutter. more...
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3293 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 55 minutes, Bicycling (moderate) - 13/mph - 50 minutes. more...
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Gaining 2.5 kg a Week
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titanic1965's Weight History
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