Weigh In record (no journal entry) for 11 December 2023
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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707 kcal
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Fat: 43.42g | Prot: 55.31g | Carbs: 22.11g.
Breakfast: Oeuf Dur. Lunch: Clémentines, Danone Hipro Saveur Coco, Notre Jardin Purée Carotte Potiron , Carrefour Basse Côte . more...
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Losing 0.6 kg a Week
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nonomoto's Weight History
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