Weigh In record (no journal entry) for 11 December 2023
|
49.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1579 kcal
|
Fat: 64.44g | Prot: 94.54g | Carbs: 159.78g.
Breakfast: Окей Финики Сушеные, Орехи Кешью, Геркулес Овсяные Хлопья. Lunch: Лента Лосось Атлантический , Увелка Перловка. Dinner: Польские Сосиски, Agama Креветки Королевские. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*_Анастасия _*'s Weight History
|