Weigh In record (no journal entry) for 11 December 2023
|
76.1 kg
Lost so far: 7.4 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
2390 kcal
|
Fat: 74.09g | Prot: 121.88g | Carbs: 198.23g.
Breakfast: Kaki, Envia Halfvolle Melk, Flanahavan's Organic Porridge Oats. Lunch: Ei, Spaghetti Bolognese. Dinner: Excellence Eendenborstfilet, Sushi, Maki Zalm, Zalm Sashimi, Nigiri Tonijn, Gerookte Zalm. Snacks/Other: Boni Sint-Jacobsnoten zonder Koraal, Jupiler Pils, Rode Tafelwijn, Chocolademousse. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|