Weigh In record (no journal entry) for 11 December 2023
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57.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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831 kcal
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Fat: 23.29g | Prot: 58.66g | Carbs: 96.68g.
Breakfast: Верес Малина с Сахаром, С.Пудовъ Мука Рисовая, Яйцо, Очень Важная Корова Творог 5%. Lunch: Националь Рис для Плова, Глобус Гурмэ Перец Фаршированный Говядиной. more...
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Losing 0.5 kg a Week
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Nellyeva1's Weight History
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