Weigh In record (no journal entry) for 11 December 2023
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102.3 kg
Lost so far: 10.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1939 kcal
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Fat: 279.19g | Prot: 87.68g | Carbs: 164.75g.
Lunch: Smaakt Haverzemelen, Oot Classic Bircher Muesli, Alpro Sojadrink Protein, Banaan, AH Rode Grapefruit. Dinner: AH Melk Hagelslag 30% Minder Suiker, Go Tan Sweet Chilli Sauce, Optimel Vanille Yoghurt 0% Vet, AH Wok Chinese Groente, AH Terra Jackfruit Wakame Burger, AH Miso Pasta, Brassica Koolzaadolie Bak&Braad. Snacks/Other: AH Terra Choco's Mini Classic, AH Terra Choco's Mini Classic, Bio Today Mini Snacker Wortel Chilipeper, G&W Ongezwavelde Abrikozen , AH Cashewnoten Ongezouten, AH Magere Kwark. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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