Weigh In record (no journal entry) for 11 December 2023
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79.9 kg
Lost so far: 8.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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477 kcal
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Fat: 26.61g | Prot: 48.85g | Carbs: 14.20g.
Breakfast: Приготовленные Грибы (без Жира), Приготовленные Грибы, KDV Курица Запеченная, Огурец (с Кожурой). more...
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Losing 0.1 kg a Week
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seless.lu's Weight History
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