Weigh In record (no journal entry) for 11 December 2023
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122.3 kg
Lost so far: 27.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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727 kcal
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Fat: 32.29g | Prot: 78.55g | Carbs: 30.11g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: K-Classic Natives Rapskernöl (Favorites), Deutschesee Rotbarsch-Filets. Dinner: Landjunker Krustenbraten. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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Losing 3.5 kg a Week
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Ketzerbachperle's Weight History
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