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GM day1
連續運動第1天
運動💪循環重量訓練50分鐘
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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470 kcal
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Fat: 6.78g | Prot: 10.94g | Carbs: 98.01g.
Breakfast: 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂. Lunch: 酷椰嶼 椰子水, 西柚, 小番茄（葡萄形狀）, 家樂福 藍莓, 水煮蛋, 椪柑. Dinner: 芭樂, 小番茄（葡萄形狀）, 柿子. more...
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Gaining 3.5 kg a Week
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peggymami's Weight History
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