Weigh In record (no journal entry) for 11 December 2023
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77 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1120 kcal
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Fat: 35.10g | Prot: 125.82g | Carbs: 60.83g.
Breakfast: Sambal Extra Pedas, Olive Oil, Egg White, Egg. Lunch: Aice Juju Apple, Mixed Salad Greens, Dried Shrimp, Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Extra Pedas, Dada Ayam (Kulit tidak Dimakan), Kerupuk Putih, Soto Ayam, Kraft Singles Light 25% Kurang Lemak. more...
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Losing 2.1 kg a Week
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