Weigh In record (no journal entry) for 10 December 2023
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1306 kcal
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Fat: 46.16g | Prot: 58.68g | Carbs: 168.73g.
Dinner: Kırmızı Lezzetli Elma, Bahçeden Çiğ Karışık Kuruyemiş, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Cacık, Taze Fasulye, Tavuk Göğüs Eti, Basmati Pilav. more...
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Losing 0.4 kg a Week
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kubi3573's Weight History
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