Weigh In record (no journal entry) for 11 December 2023
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50.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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453 kcal
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Fat: 18.53g | Prot: 8.06g | Carbs: 62.17g.
Breakfast: Быстров Каша Изюм и Орехи. Snacks/Other: Морозко Круассаны с Шоколадом для Выпечки. more...
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Gaining 2.8 kg a Week
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