Weigh In record (no journal entry) for 11 December 2023
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59 kg
Lost so far: 21 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1295 kcal
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Fat: 29.78g | Prot: 55.51g | Carbs: 208.30g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal, Air. Lunch: Air, Uleg Sambal Ijo, Petai, Ikan Cakalang, Ikan Cakalang, Telur Ceplok, Nasi Putih. Dinner: Popcorn, Khong Guan Wafer Stick, Entrasol Active Chocolate. Snacks/Other: Semangka, Selamat Black Vanilla Sandwich Wafer, Mangga, Khong Guan Wafer Stick. more...
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Losing 0.6 kg a Week
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deakingkong's Weight History
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