Weigh In record (no journal entry) for 11 December 2023
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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312 kcal
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Fat: 10.06g | Prot: 11.92g | Carbs: 50.08g.
Lunch: Tempe Goreng, Semur Tahu, Tumis Genjer. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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