Weigh In record (no journal entry) for 11 December 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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465 kcal
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Fat: 17.49g | Prot: 10.36g | Carbs: 66.38g.
Breakfast: Jack N Jill Cloud 9 Classic, Sari Roti Roti Isi Coklat Keju, Oatside Chocolate Oat M*Lk. more...
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Losing 0.5 kg a Week
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Chari_June's Weight History
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