Weigh In record (no journal entry) for 11 December 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1896 kcal
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Fat: 69.10g | Prot: 57.38g | Carbs: 270.83g.
Breakfast: Donat Dilapisi Coklat, Herbalife F1 Shake Mix Wild Berry. Lunch: Sambal Udang, Nasi Putih. Dinner: Seblak. Snacks/Other: Roti Bakar, REDDOG Corndog Original. more...
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Losing 4.2 kg a Week
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dindacahyuni's Weight History
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