Weigh In record (no journal entry) for 11 December 2023
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1431 kcal
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Fat: 39.64g | Prot: 119.96g | Carbs: 135.23g.
Breakfast: Westacre Manhattan Cream Cheese, Bonsoy Soy Milk, Arnott's Cruskits Original, Optimum Nutrition 100% Whey Gold Standard. Lunch: Laranja Pêra, Cacau Show Tablete de Chocolate Amargo 70%, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Vagem Cozida, Ervilhas Cozidas, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Picanha sem Gordura, Batata Inglesa Cozida, Ervilhas Cozidas, Ovo, Carne do Peito de Frango (Assado, Cozido), Palmito, Tio João Arroz Integral Cozido, Laranja Pêra, Azeite de Oliva Extra-Virgem. Snacks/Other: Onset Nutrition Chocolate Caramel Protein Bar, Westacre Manhattan Cream Cheese, Arnott's Cruskits Original, Starbucks Skim Caffè Latte (Short). more...
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Gaining 0.2 kg a Week
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Marisi53's Weight History
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