Weigh In record (no journal entry) for 11 December 2023
|
69.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1187 kcal
|
Fat: 36.28g | Prot: 54.66g | Carbs: 156.47g.
Breakfast: Risol Bihun, Bango Kecap Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Bihun (Dimasak), Mie Telur (Ditambah, Masak), Kembang Kol, Tomat, Nasi Putih. Lunch: Monde Butter Cookies, Mixue Berry Bean Sundae. Dinner: Blue Band Mentega, Mentimun (dengan Kulit), Telur, Nasi Putih, Paha Ayam. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culacula's Weight History
|