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11 Desember 2023
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86.8 kg
Lost so far: 0.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1493 kcal
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Fat: 26.72g | Prot: 78.94g | Carbs: 229.37g.
Lunch: Ikan Tongkol, Kopi Kenangan Es Kopi Kenangan Mantan, Mentimun (Kupas), Bamboe Bumbu Rica-Rica, Nasi Putih. Dinner: Flimty Flimty Raspberry, Bamboe Bumbu Rica-Rica, Ikan Tongkol, Rendang, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Jeruk Keprok (Jeruk Mandarin), Mangga. more...
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Losing 0.1 kg a Week
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andiniabz's Weight History
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