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3dq
Journal
11 Dec 23
3dq's Journal, 11 Dec 23
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Weigh In record (no journal entry) for 11 December 2023
89.4 kg
Lost so far:
5.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2023:
882 kcal
Fat: 31.77g | Prot: 60.29g | Carbs: 85.74g.
Dinner:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Beyaz Ekmek, Tavuk But.
Snacks/Other:
Pınar Kido Çikolatalı Süt, Ülker Çizi Peynirli Kraker.
more...
2459 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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3dq's Weight History
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