Weigh In record (no journal entry) for 10 December 2023
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103.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2464 kcal
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Fat: 87.91g | Prot: 110.68g | Carbs: 303.35g.
Breakfast: Nestle Coffee-Mate, Sütaş Yoğurt, Yayla Yeşil Mercimekli Bulgur Pilavı. Dinner: Tadım Kavrulmuş Fındık İçi, Nimet Kepekli Galeta, Domatesler, Dardanel Ton Klasik, Lipton İcetea, Salçalı Makarna, Sütaş Süzme Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Fırında Patates, Starbucks Caffè Latte (Tall). more...
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Gaining 0.1 kg a Week
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Optimalware's Weight History
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