Weigh In record (no journal entry) for 10 December 2023
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61.3 kg
Lost so far: 7.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1761 kcal
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Fat: 58.73g | Prot: 92.09g | Carbs: 214.77g.
Breakfast: Vahiné Noisettes en Poudre, Biodyne Lait D’Amande en Poudre, The Protein Works Vegan Diet Meal Replacement Extrême. Lunch: Tarte aux Noix de Pécan, Saint Eloi Riz Thaï Cuit, Riz du Monde Riz Long Parfumé, Maille Velours de Vinaigre Balsamique, Huile d'Olive, Sucrine, Poulet Grillé Rôti ou Cuit au Four. Dinner: Vico Curly Cacahuète, Nat & Vie Yaourt Soja Citron, Appenzeller Fromage , Herta Jambon le Bon Paris -25% de Sel, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Pain aux Céréales, Andros Confiture Allégée Figues, Madrange Mousse de Canard au Porto . more...
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Losing 1.4 kg a Week
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