Weigh In record (no journal entry) for 11 December 2023
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59.1 kg
Lost so far: 60.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1427 kcal
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Fat: 31.45g | Prot: 58.82g | Carbs: 225.75g.
Lunch: Pinto Beans (Mature Seeds, Canned) , Urban Eats Udon Noodles, Soft Silken Tofu, Cream of Chicken Soup (Condensed, Canned). Snacks/Other: Continental Creamy Chicken Cup A Soup, La Zuppa Pumpkin Soup, Kraft Easy Mac. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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