n.orlova's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

61.1 kg Lost so far: 13.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

918 kcal

Fat: 53.43g | Prot: 47.84g | Carbs: 48.11g. Breakfast: С Пылу с Жару Блинчики Быстрозамороженные, Mlekara Sabac Сербская Брынза, Кофе, ВкусВилл Кета Холодного Копчения, Вдохновение Миндальный Марципан. Lunch: Баклажан Овощной Салат по-Грузински с Орехами, Вино Красное Сухое, Петруха Мякоть Бедра Запечённая . more...

1697 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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n.orlova's Journal, 10 Dec 23

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