Weigh In record (no journal entry) for 09 December 2023
|
132.8 kg
Lost so far: 34.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1778 kcal
|
Fat: 93.03g | Prot: 91.39g | Carbs: 165.38g.
Breakfast: Butterball Smoked Turkey Sausage, ConAgra Foods Egg Beaters, Oroweat Keto Bread, Kraft American Cheese Slice, Oscar Mayer Real Bacon Bits, Ore-Ida Mini Tater Tots, Brummel & Brown Spread made with Yogurt. Lunch: Marketside Mexican Style Street Corn Flatbread Pizza. Dinner: Little Salad Bar Shredded Lettuce, Shredded Chicken, Aldi Pork Carnitas , Tostitos Medium Salsa, Tableside Chunky Guacamole, La Banderita Carb Counter Street Taco. Snacks/Other: Kraft Cool Whip Extra Creamy, Pumpkin Pie , Trader Joe's Peppermint Bark. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|