Weigh In record (no journal entry) for 07 December 2023
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82.0 kg
Lost so far: 4.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1497 kcal
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Fat: 71.78g | Prot: 68.96g | Carbs: 126.92g.
Breakfast: Belbake Sultaninen, Belbake Mandeln, Netto Snack-Gurken, Aldi Putenbrustfilet, Lätta Lätta Extra Fit, Grafschafter Pure Kornkraft Haferbrot. Lunch: Milsani Zazikiquark, Bofrost Gemüsefrikadellen, Pellkartoffeln. Dinner: Aldi H-Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Gekochtes Ei. more...
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2032 kcal
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Exercise:
Gehen - 2 hours, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.6 kg a Week
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Kuni-Gunde's Weight History
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