Weigh In record (no journal entry) for 10 December 2023
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59.4 kg
Lost so far: 5.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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243 kcal
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Fat: 13.67g | Prot: 17.86g | Carbs: 12.63g.
Breakfast: Yakult Yakult 40 Light. Lunch: Legumes Refogados, Vapza Carne Seca. Dinner: Shimeji na Manteiga. more...
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Losing 4.2 kg a Week
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