Weigh In record (no journal entry) for 10 December 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1477 kcal
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Fat: 55.11g | Prot: 128.81g | Carbs: 112.39g.
Breakfast: Меридиан Горбуша Слабосолёная, Соус французский, Овсяноблин, Кофе с Молоком. Lunch: Магнит Хурма, Greenway Balancer. Dinner: Energy Diet Smart Go Шоколад Апельсин. Snacks/Other: Первым Делом Молоко 1,5%, Сибирский Кедр Кедровый Протеин, Greenway Balancer, Greenway Balancer. more...
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Gaining 0.1 kg a Week
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irishechka_68's Weight History
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