Weigh In record (no journal entry) for 10 December 2023
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69 kg
Lost so far: 17.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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885 kcal
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Fat: 39.56g | Prot: 33.43g | Carbs: 100.53g.
Breakfast: Сахар, Хлебный Дом Хлеб Бородинский в Нарезке, Сыр, Кофе с Молоком. Lunch: Конфета, Чай, Вареное Яйцо. Dinner: Сметана , Огурец (с Кожурой), Жареное Яйцо, Жареный Хлеб. Snacks/Other: Конфета, Чай. more...
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Gaining 0.4 kg a Week
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lusa.nearonova's Weight History
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