Weigh In record (no journal entry) for 10 December 2023
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2496 kcal
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Fat: 98.43g | Prot: 106.93g | Carbs: 296.97g.
Breakfast: Banane. Lunch: Mandarine, Ananas, Baguette, Vinaigrette Italienne, Tomates Cerises, Salade Verte, Omelette ou Oeuf Brouillé, Lidl Escalope de Dinde à la Milanaise , Haricots Verts Cuits (à partir de Frais), Tartiflette. Dinner: Mandarine, Pomme, Ananas, Auchan Pizza Saumon. Snacks/Other: Côte d'Or Chocolat Noir Noisettes Entières , Alesto Cranberries. more...
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1930 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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