Weigh In record (no journal entry) for 10 December 2023
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80.4 kg
Lost so far: 46.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1203 kcal
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Fat: 37.85g | Prot: 77.71g | Carbs: 140.75g.
Breakfast: Gekookt Ei. Second Breakfast: Avocado, AH Meergranen Triangel Donker. Lunch: Jumbo Haverkoekjes, Banaan. Dinner: Rode Uien, Jumbo Maïskorrels, Augurken, Tomaten, AH Gerookte Kipfilet. Snacks/Other: AH Maischips. more...
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Losing 0.1 kg a Week
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njomnjom's Weight History
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